“Man is fond of counting his troubles, but he does not count his joys.”

This observation points to our natural "negativity bias," where we focus on our problems while taking our blessings for granted. It addresses the psychological truth that happiness is often a matter of perspective and that a conscious practice of gratitude can transform our experience of life. In the modern self-help and wellness industry, this is a foundational principle for building resilience and improving mental health. People share this today to remind themselves and their followers to celebrate the "small wins" and maintain a positive outlook despite challenges. Dostoevsky, despite his own immense hardships, often included moments of pure joy and gratitude in his writing to balance the darkness. Start a daily gratitude practice to train your mind to see the happiness that is already present in your life.