“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

This quote is attributed to Gautama Buddha. Gautama Buddha was an Indian spiritual teacher. Their most powerful quotes on life, success and human nature are collected here for daily inspiration and reflection.

Gautama Buddha warns that harboring resentment only harms the person who carries it, rather than the intended target. In the workplace, practicing forgiveness and letting go of grudges is essential for maintaining focus and achieving team success. Choosing peace over anger is the key takeaway for a healthy and balanced life.

The wording and attribution are documented at en.wikiquote.org. Use the original source linked on this page to verify the exact phrasing and context.